Introduction: Insomnia, a common sleep disorder impacting millions worldwide, causes difficulty falling asleep, staying asleep, or experiencing restorative sleep Definition of Insomnia: Insomnia is characterized by chronic sleep disturbances, leading to various physical and psychological difficulties. Types of Insomnia: There are two primary types of insomnia: acute (short-term) and chronic (long-term). • Acute Insomnia: may […]